April 21, Menlo Park, CA: Had a rough 24 hours communicating. One of the mistakes I've often made is having conversations in my head and not following up and having it with the people who matter. Then comes conflict. I can be pretty sporadic with my communication: frequency, depth, completeness. Sometimes on, sometimes off. But I'm working on it. That...and communicating both the good and the stuff that I may not want to share but that people who care should know. I think the more I'm afraid to talk about something, the more it probably needs to be heard...otherwise, it just takes hold in a really negative way.